KAREN

Hello fam, how are you doing? Please observe all precautionary measures and guidelines set by your health organizations and the government, we hope that his gets better soon. Wash your hands always,avoid touching your face, avoid crowded places and public gatherings. Its not an easy time all around the world. No one saw this pandemic coming. No one prepared for this pandemic called COVID-19, including the world giants. It is affecting the globe. The economy is already dwindled. This is not also the time to look onto the government and complain but to be at your best. You have something in you that the world  does not have or is looking for and if you realize it, you won't have any reason to complain but you will find more reasons to be grateful.You have to first of all accept what is happening,open up your mind, be filled with positivity to unleash the greatness in you.  Most people have slept and slept,eaten all they stocked and I also under...

Hello every one! Sorry I haven't posted for a while. I am back now. How are you all doing? Yes fruits,veggies and some plants are so nutritious and delicious too! But do you know that some parts are so harmful? Let me list a few. •    The stem of tomatoes, eggplant, potatoes, balladonna which belongs to the nightshade family. They contain solanine, an alkaloid compound which when taken in large doses can lead to  hallucinations, sometimes paralysis and even death.! So run away when you see them and keep them away from children. •    Nutmeg. This is an ingredient that so many people can't do without....... They use it to Cook, bake,and even coffee. Its medicinal, it eases muscle pain, tooth ache and mild muscle spasms. But when taken in large doses can be harmful. It could lead to hallucinations and eventually psychosis. •   Seeds of apricot, cherries, plums,peaches. They are highly poisonous. They contain amygdalin,which breaks down to form h...

Good morning great people!  How's your week going? This topic I am about to share on has affected me too! Yes o. That's why I want to share so that many women out there can learn. We all know that a real human hair is expensive therefore it hurts to realize you just  got a fake one with the same amount! We have to make sure we get the real deal for our money..... I have some few test here that can help us but its preferable to go for purchase on your own, so that you can be sure of what your buying. If the owner of the shop or mall does not allow you to freely get the hair, view it properly before you make your choice then that is a red flag! Try these simple test and let's hear of the result! Here they are: 1. Colour test: This is the first test you must carry out, on your own ( I mean, don't announce it to the seller, they'll try to convince you to sell their stuff). A real human hair acquires a lot of highlights and tones of colour when...

Hmmmmmm, I have seen a lot of this problem, that's why I decided to write on it. This is one of the reasons most of us have kept some of our clothes in our closets for a long time. Most of these stains are so stubborn that no matter the kind of washing / cleansing agent used, it remains the way it is..... It prevents most of us from lifting up our hands in public, it makes us more conscious and not free. It could be so embarrassing and frustrating but I have a solution! Here is it, - shave often, with the shaving instrument and kit that suites your hair and skin texture. - use a natural body scrub often (  use lemon around that area after scrubbing, allow it to dry, before you rinse with warm water. - use good deodorants. ( use deodorants, allow it to dry before you put on your clothes. Don't use deodorants after you have worn your clothes, it may stain that area too) Use panty liners on your armpits ( use it while walking or working or doing anything that c...

Ageing is a beautiful process that all living things ( mostly humans) must go through. Its a good sign of growth. But a times we eat things that makes us look older than our age and our life styles too........ • Coffee; caffeine in coffee dehydrates   especially if you drink too much. • Alcohol; it dehydrates too. • Salt; it affects collagen in your skin    making it weaker and this can lead to  wrinkles. • Very spicy foods; too much chilli,  jalapeños dilates blood vessels which  makes your skin loose its  appearance. • Sugar; too much sugar causes  insulin overload. This affects blood  vessels. Leading to rapid signs of  ageing. • Sugar; too much sugar causes  insulin overload. This affects blood  vessels, leading to rapid ageing. • Soda; excess sodium makes the skin   age faster than it should. • Processed meat;  foods like  sausages,hot dogs contain a high  level of sulphite. This ca...

Wow..... I am sorry I have not posted regularly. I had some training to attend. It has been hectic. And some of you maybe wondering why am sounding like a pastor today! Praise the Lord!  There's nothing, I just wanted to sound that way. Now strategic to the matter on ground, SOURSOP. It is really common in Africa. Its botanical name is Annona Muricata. Some people call it graviola, custard apple. You can comment in the comment box below on the different names in your country or locality so that our friends in that region could easily detect it too, thanks. It has so many benefits but I will talk about a few. I won't over emphasize on it numerous benefits. I will just list them..... • It impedes the growth of cancer  cells. Some researchers came out of  recent to say that it kills cancer cells. • It is loaded with antiviral  substances. It is some times used  naturally in the treatment of herpes. • It reduces / relieves  inflammation  ...

Sleep is an important part of our lives. We need it to revive our memory, to give us energy, to boost immunity. It also enhances beauty, and regulates our weight. Researchers have suggested that sharing a bed with someone you love has wonderful benefits. Yes it does! Despite the snores, blanket hogging, unintended kicking and series of nocturnal disturbances..... But I suggest that this post, write up is for married couples. If your not married,please just read and absorb. Here are some of the benefits; 1. It helps you sleep faster.  Sleeping with someone you love    gives you  that sense of security. This  helps your body to relax, and in few  minutes your fast asleep. When  you're  alone, its the opposite. Your  brain  becomes active, your mind  begins to  wander and you begins to  over think. 2. It lessens your stress level.   "Cortisol levels drop when you're    sharing a bed with someone...

Let's have a quick health check! Health is a state of wellness,physically,physiologically, psychologically, emotionally, spiritually and so on....... When any of these earlier mentioned is missing, then and individual is not healthy. Let's start with the physical aspect; every healthy individual should have an evenly coloured,shiny hair(with or without ointment). They should have a shinny,glowing skin with a good skin tugour(elasticity). They should have nails with a healthy nail bed,evenly coloured straight and well lined nails. A healthy individual has and maintains a good posture while standing or sitting. A healthy individual should be able to talk fluently with coordination and proper pronunciations. A healthy individual is away from incontinence. A healthy Individual has shinny,sparking teeth with healthy enamels. A healthy individual should have an accurate visual acuity. A healthy individual should be able to hear without hear...

Carl Ikeme makes his first public appearance. You remember the super eagles goal keeper that was diagnosed of cancer some time last year? Now after so much battle for about a year. He share this on his Twitter page 'After a year of intense chemotherapy, I would like to share that am in complete Remission'....'I still have hurdles to pass to be cured but hopefully I can move on with some normality. I would like to thank everyone for there support over the past year. Thank you #Grateful.

Understand and appreciate your body. I believe you took a lot of time to thank and appreciate God. Take a deep breath....... Take a big mirror, you need to look at your body, yeah! That banging body that God gave you. Start from your head, look at your eyes, your lips,your neck line,your shoulders, and down to your feet..... You need to like and understand your body, when you do that, you'll learn to appreciate yourself the way you are. Don't be jealous of any body. The Lord created you,and you alone! None of your kind is in existence. Even if you have a twin. You may have some resemblance both physically or genetic, but you're different. So common don't be ashamed of your body or statue. Are you slim? Then let the whole world know you love it that way..... Are you tall? Then you should use it as an advantage. Are you fat? As long as your weight doesn't pose a risk health wise then your good to go. Do you have curves? Be proud of it(off course you know it),a...