Numerous Benefits Of Millets
Millet is so important,its a whole grain. Has numerous benefits but is not common in some parts of the country. If you have been consuming millet, go ahead you're on the right track and if you have not, join us now so that you don't miss out. It's a common grain in some countries like India. It has so many types so don't just rely on the type that's displayed on the diagram. Just ask around in your local market and trust the one you will be given. Like I earlier typed, there are so many types; Sorghum (jowar). Its one of the most popular types. Foxtail millet. It can also be cooked as rice. Finger millet. Pearl millet. ( barja) Barnyard millet. Kodo millet. Porso millet. Little millet. Let's go to the numerous benefits; Its the best source of calcium and vit D. Eating millet today in required quantity will help strengthen your teeth and bones. It helps in weight loss. Its a good source of protein for vegetarians. Its also rich in fibre ...