Some Foods And Drinks That Makes You Look Older Than You Are

Ageing is a beautiful process that all living things ( mostly humans) must go through. Its a good sign of growth.

But a times we eat things that makes us look older than our age and our life styles too........

• Coffee; caffeine in coffee dehydrates   especially if you drink too much.

• Alcohol; it dehydrates too.

• Salt; it affects collagen in your skin    making it weaker and this can lead to  wrinkles.

• Very spicy foods; too much chilli,  jalapeños dilates blood vessels which  makes your skin loose its  appearance.

• Sugar; too much sugar causes  insulin overload. This affects blood  vessels. Leading to rapid signs of  ageing.

• Sugar; too much sugar causes  insulin overload. This affects blood  vessels, leading to rapid ageing.

• Soda; excess sodium makes the skin   age faster than it should.

• Processed meat;  foods like  sausages,hot dogs contain a high  level of sulphite. This causes skin  irritation and inflammation which  makes the you look older.

• Red meat; creatine found in this  type of meat causes hardening of  blood vessels which leads to wrinkles  on the skin.

• Food products loaded with trans-fat;
 These kind of fats are found in in  margerine, fast food and some junk  foods. They can cause the arteries to  clog which can lead to ageing and  numerous health issues.
*Use olive oil, avocado oil and  coconut oil instead.

• Simple carbohydrates; these kind of  carbohydrates are called simple  because they are broken down in the  body easily.  Examples are white  bread, pasta. This causes ageing.  Eat  complex carbohydrates. Eat whole  grains.

Some habits and life styles could also lead to ageing too like:

- not drinking enough water.
- not sleeping well.
- not exercising.
- not eating fruits.
- not eating the right kind of food.
- not talking a walk often.
- not resting and hanging out with    friends and loved ones........
And lots more

Drop your comments on the comment box. Ask  me any question where you need me.

Please am not condemning any one's business, for those selling any of those things I have mentioned. Keep selling, those that have need will definitely buy