KAREN

Its her birthday!!!! Distance wasn't a barrier. I had to get her to leave her busy schedule to write. I love sharing stories like this to boost up your ego,you maybe going through same thing. This may inspire you!...... Enjoy! I'm Queen Etoro Bassey though being called Queen Belnie excites my nerves😃 and I'm 23 today. I'm firstly a nurse, then a creative lead, writer, actor, public speaker and lover. I'm one of the few balanced personalities around, being nerdy & extroverted is an example. There's so much chaos that young people need to be cautious of and it all begins with choices. I like to always remind them to consider future repercussions before making decisions, also, wake up everyday with the burning desire to make legitimate money, seek counsel and finally, friends can make and mar you, apply wisdom in all your dealings, choose those who choose you and don't be afraid to stand up to disloyal friends (loyalty is rare, apprec

Hello everyone,  how was your weekend? Now I deal on topics that I feel is predominant in the society. Oral health is so relevant yet you hear the complaint of tooth ache, bad breath, hole in the teeth etc..... So we'll learn all we need to know here.  Oral hygiene The mouth is said to be the window of our body, isn't it? Yes it is! Therefore its important that we keep it clean healthy and not take it for granted. Oral hygiene is a practice of keeping the mouth clean. This helps to prevent cavities,gingivitis, peridoinitis,halitosis...... PRINCIPLES OF GOOD ORAL HYGIENE There are a lot of them but here's just few that are common and they are; 1. Brush your teeth twice daily with a fluoride toothpaste 2. Clean between your teeth at least once a day with a floss 3. Use a good mouth wash to gaggle. 4. Replace your brush every 3-4mnths 5. Limit in between meal snacks 6. Visit your dentist at least twice a year. ORAL HYGIENE TECHNIQUES 1. BRUSHING

          Have you heard of this movie! Its an interesting one! Am so proud of our Nigerian movie industry, a lot has changed! They're making us proud! Loveorquest directed by Lancelot Oduwa Imaseun and Alex Joseph... Starring Alex Ekubo,Sophie Alakija,Eddie Watson,Toria Sample,Abasifreke Emmanuel,Stefano Piotti,and many other 's Loveorquest movie is a must watch,a movie which entails the strength of a woman,her courage and how she managed every situation she faced.its dedicated to girl child and women around the world. There's this beautiful girl I know,she's in the movie too! She's our very own........ Am excited already. We love you Abasifreke! We support you! REGION And LOCATION   EDO SATE KADA 111 Old Sapele Rd, Oka, Benin City DEEP END CINEMA Nosayaba Street, Use, Benin City CITADEL BENINCITY   RIVERS STATE  GENESIS DELUXE PH          GRA PEPERONI PH         RUMUODARA   ABUJA SILVER ENT CENTER Jabi Lake Mall,

                    Infertility is some thing that is also on the increase in the society. Most times the females are accused,mostly in this part of the world. But the males are involved too. Let's learn more about it. One is said to be infertile if there is inability for a couple to achieve conception after 12 months of unprotected coitus. It can also be defined as 'not being pregnant despite having carefully timed unprotected coitus for one year'. •TYPES  There are mainly two types which  are; -Primary -Secondary •Primary infertility: in this type,the  woman has no history of conception  at all after being exposed to  unprotected sex without use of  contraceptives or any other means of  family planning. This means that she  is physically and psychologically  prepared for conception but it has  failed. •Secondary fertility: is said to have  occurred when there is history of of  inability to conceive after having one  or two kids. This means that the  woman

Good morning everyone! Its so good to be back! Missed you guys a lot! How are you doing? What's happening ? Today,I want to talk about a topic that has always been on my mind; depression.  It's really rampant in the society and it's barely noticeable,because the most individuals suffering from depression move around in our society with so much life,but when they retire home they go back to their depressive mood. And this makes it difficult to help them. WHAT IS DEPRESSION? Its a major depressive disorder ....... Yes! Its a common but serious medical illness that negatively affects how you feel,the way you think,and how you act. It's a mental disorder that is characterized by persistently depressed mood,loss of Interest in activities, causing significant impairment in one's daily life. SYMPTOMS OF DEPRESSION The symptoms vary in children, teenagers and adults. In children symptoms may present as • Irritability • Worry • Clinging to people a