Numerous Benefits Of Millets

Millet is so important,its a whole grain. Has numerous benefits but is not common in some parts of the country.

 If you have been consuming millet, go ahead you're on the right track and if you have not, join us now so that you don't miss out.

It's a common grain in some countries like India.

It has so many types so don't just rely on the type that's displayed on the diagram. Just ask around in your local market and trust the one you will be given. Like I earlier typed, there are so many types;

1. Sorghum (jowar). Its one of the most popular types.
2. Foxtail millet. It can also be cooked as rice.
3. Finger millet.
4. Pearl millet. ( barja)
5. Barnyard millet.
6. Kodo millet.
7. Porso millet.
8. Little millet.

Let's go to the numerous benefits;

• Its the best source of calcium and vit D. Eating millet today in required quantity will help strengthen your teeth and bones.
• It helps in weight loss. Its a good source of protein for vegetarians. Its also rich in fibre that makes one fill full for a long time,thereby reducing the need to crave for snacks.
• Millets contains amino acids and tryptophan which works as a natural relaxant. Helps to relax.
• It decreases high blood pressure. 
• It helps to prevent diabetes. But if already present,it helps in the effectiveness of insulin.
• It helps in slowing down muscle degradation.
• They are good sources of antioxidant. They contain phenol that reduces risk of developing chronic diseases.
• They reduce risk of colon cancer.
• Treats coronary heart disease.
• Helps in preventing celiac disease because of its glutten free properties.
• It prevents childhood asthma and is also good in managing it.
• It prevents anaemia. It is rich in a lot of vitamin and mineral especially iron and vit c.
• It reduces cholesterol in the blood. It contains amino acids that reduces the production of plaques in the blood vessels.
• It prevents premature ageing. It contains lysine and methionine which helps to create more collagen that keeps the skin firm,prevents sagging and stops the formation of wrinkles.
• It prevents Gall stones.
• It's a good source of energy.

So if have not been valuing millet. Begin now. Its a treasure every household should have!